The economy is currently in flux, you might have lost your job, or feel concerned about the possibility of losing it. How are you supposed to feed your family and pay your bills? If these thoughts and worries are keeping you up at night, you are not alone. Many Albertans are seeing their stress levels rise through the roof. Unfortunately, stress and anxiety make it harder to concentrate, harder to be effective at work, and lead to an increase in conflict with others, both at work and at home. This can get you into a feedback loop of anxiety, decreased productivity, increased anxiety because your performance is suffering, leading to further problems with performance. You know you need help getting out of this cycle, but you don't have the money to see a counsellor every week at $200 per session. How are you supposed to get out of this trap?
Group psychotherapy is an efficient answer to the problem of getting the help you need without spending too much. This 8 week group costs a total of $640. That is $80 per 90 minute session, rather than the typical $200 per 50 minute session of individual therapy.
50 min: $200 or 80 min: $300
90 min: $70
90 min: $300
$430 for each individual